Health with California lifestyle, fitness, wellness, spas...

Antioxidant Hydrogen Water Aging? Health concerns? Exhaustion? The water of life!

What is health?

Health is the unobstructed flow of quality fresh air, clear water and good nutrients in well maintained body with harmonious mind-body-spirit connection.

California has it all! - Fresh ocean breeze and air of the mountains, crystal clear waters from mountains and mineral springs, fresh organically grown produce from local farms, perfect climate to allow all forms of exercise all year round, as well as, power places to get connected with nature and yourself. - Use it!

Fresh Air

A brisk walk on the beach or hiking in the High Sierras would not only be good cardio exercise, but excellent source of fresh air, as well. Deep breathing or yoga breathing in the clean, fresh air environment will increase lung function and lead to stronger lungs and healthier heart.

• Oxygen is the most important nutrient to the cells in your body and plays an integral role in almost every bodily function. You can live without food for weeks, without water for days, but only a few minutes without oxygen. 

Natural mineral water

A well-hydrated body is essential for carrying essential nutrients throughout the body, removing toxins and waste materials from the kidneys and large intestine, as well as, for the development and maintenance of good muscle tone, mental quickness.

• Calistoga Water - natural mineral spring water bottled at the source in Calistoga since 1924 - comes from a source deep in the earth below the town of Calistoga in Napa Valley. The geothermal source is a uniquely important factor in providing water quality. Natural forces heat the mineral water to the boiling point than it has to be cooled to 36 degrees Fahrenheit (2 degrees Celsius) before bottling.

• Crystal Geyser Alpine Spring Water - an industry leader - has remarkable quality and purity and bottled at the protected source located below the slopes of Olancha Peak, in the Sierra Nevada near Mount Whitney, the highest peak in the contiguous United States.

Organic nutrients

The best organic food is what's grown closest to you. California is the leading state in producing certified organic fruit, vegetables and herbs. Local farmers' markets and specialty stores offer a great variety of organic produce, grass-fed meat, vitamin and mineral supplements and many other goodies.

Exercise opportunities